Nutrients that we frequently check include: Vitamin D (25-hydroxy) Vitamin B12 Folate Iron (total iron, iron binding capacity, ferritin) Magnesium Zinc Omega 3s Learn more and discover action steps in these articles: Perimenopause Nutrition Foundations Vitamin D Iron Deficiency Magnesium for Womens Health Supplements for Perimenopause Hormones Measuring hormone levels in the blood helps us evaluate hormonal changes during perimenopause and provide supportive tools
doi:10.1371/journal.pone.0195931
Dietary fiber binds to conjugated estrogen in the intestines and promotes fecal excretion
Dihexa is known for its neurogenic properties and ability to restore nerve cell structure and function
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One such possible intervention is fasting, which has shown potential promise as an effective intervention in alleviating symptoms of neurodegenerative diseases including AD and Parkinsons disease 44,45,46,47
